Sweet pumpkin pie pumpkin seeds

Let's make it

Step 1
Preheat oven to 300°. Line rimmed baking pan with parchment paper.
Step 2
Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup pumpkin seeds. Spread pumpkin seeds in single layer on prepared pan; bake 25 minutes.
Step 3
Increase oven temperature to 325°. In large bowl, whisk oil, syrup, spice mix and salt. Add seeds; toss to coat. Spread seeds in single layer on same prepared pan; bake 20 minutes or until seeds are golden brown, stirring once.

Nutrition Info

Approximate nutritional values per serving (¼ cup): 117 Calories, 7g Fat (1g Saturated), 0mg Cholesterol, 295mg Sodium, 13g Carbohydrates, 3g Fiber, 3g Sugars, 3g Added Sugars, 3g Protein

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Ingredients

Everything pumpkin seeds

Cooking time: 45 minutes

K P DF GF V K LS LC VG

Louisiana-spiced pumpkin seeds

Cooking time: 40 minutes

K P DF GF V K LC VG

Apple-cinnamon pumpkin seeds

Cooking time: 45 minutes

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