Recipes/ Sweet pumpkin pie pumpkin seeds recipe

Sweet pumpkin pie pumpkin seeds recipe

Prep Time

10 minutes

Cooking Time

45 minutes

Servings

Let's make it

Step 1

Preheat oven to 300°. Line rimmed baking pan with parchment paper.

Step 2

Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup pumpkin seeds. Spread pumpkin seeds in single layer on prepared pan; bake 25 minutes.

Step 3

Increase oven temperature to 325°. In large bowl, whisk oil, syrup, spice mix and salt. Add seeds; toss to coat. Spread seeds in single layer on same prepared pan; bake 20 minutes or until seeds are golden brown, stirring once.

Nutrition Info

Approximate nutritional values per serving (¼ cup): 117 Calories, 7g Fat (1g Saturated), 0mg Cholesterol, 295mg Sodium, 13g Carbohydrates, 3g Fiber, 3g Sugars, 3g Added Sugars, 3g Protein

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Ingredients

1 small pumpkin (about 10 to 12 pounds) 1 tablespoon SE Grocers 100% pure olive oil 1 tablespoon SE Grocers Naturally Better organic maple syrup 2 teaspoons pumpkin pie spice mix 1/2 teaspoon SE Grocers salt