Recipes/ Pizza pumpkin seeds recipe

Pizza pumpkin seeds recipe

Prep Time

10 minutes

Cooking Time

43 minutes

Servings

Let's make it

Step 1

Preheat oven to 300°. Line rimmed baking pan with parchment paper.

Step 2

Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup pumpkin seeds. Spread pumpkin seeds in single layer on prepared pan; bake 25 minutes.

Step 3

Increase oven temperature to 325°. In large bowl, whisk oil, tomato paste, seasoning, garlic powder, crushed red pepper, if desired, salt and pepper. Add seeds; toss to coat. Spread seeds in single layer on same prepared pan; bake 10 minutes. Sprinkle seeds with Parmesan cheese; toss to coat then spread in single layer. Bake 8 minutes or until seeds are golden brown, stirring once.

Nutrition Info

Approximate nutritional values per serving (1/4 cup): 118 Calories, 7g Fat, 1g Saturated Fat, 2mg Cholesterol, 124mg Sodium, 11g Carbohydrates, 3g Fiber, 1g Sugars, 0g Added Sugars, 4g Protein

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Ingredients

1 small pumpkin (about 10 to 12 pounds) 1 tablespoon SE Grocers 100% pure olive oil 1½ teaspoons SE Grocers tomato paste 1 teaspoon SE Grocers Italian seasoning 1/2 teaspoon SE Grocers garlic powder 1/8 teaspoon SE Grocers crushed red pepper (optional) 1/8 teaspoon SE Grocers salt 1/8 teaspoon SE Grocers ground black pepper 2 tablespoons SE Grocers grated Parmesan cheese