Apple-cinnamon pumpkin seeds

Let's make it

Step 1
Preheat oven to 300°. Line rimmed baking pan with parchment paper.
Step 2
Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup seeds. Spread seeds in single layer on prepared pan; bake 25 minutes.
Step 3
Increase oven temperature to 325°. In large bowl, whisk oil, brown sugar, vinegar, granulated sugar, cinnamon and salt; add seeds and toss to coat. Spread seeds in single layer on same prepared pan; bake 20 minutes or until seeds are golden brown, stirring once. Makes about 1 cup.

Nutrition Info

Approximate nutritional values per serving (1/4 cup): 120 Calories, 6g Fat, 1g Saturated Fat, 0mg Cholesterol, 77mg Sodium, 13g Carbohydrates, 3g Fiber, 4g Sugars, 4g Added Sugars, 3g Protein

Would you make this recipe again?

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